Episode 53: Raw and Real – Coach Dave on Clinical Depression | Ironfire / Ultrafire Wrap Up

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In this episode, Coach Dave is solo. The events of the week surrounding husband, father and former Pro BMXer and talented Ironman Triathlete Dave Mirra motivated Coach Dave to discuss his personal journey with respect to clinical depression. In this …

Episode 7: Special Guest Harold Wilson discusses Strength Training for Endurance Athletes and Bike Training on the Stationary Trainer

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Special Guest Harold Wilson, Fitness Director at Impact Performance and Fitness in Southlake, Texas joins Dave to discuss Strength Training for Endurance Athletes. Harold is a NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, as well as a USAT Certified Coach,  and a USA Cycling Certified Coach. He …