Swim Pace Chart

Do you need to know the pace you need to maintain to finish a distance in a certain amount of time?

Just look it up…

Yards

(Min:Sec)
Meters

(Min:Sec)
1/4 Mile Sprint Distance

(Min:Sec)
Yards

(Min:Sec)
1/2 Mile Sprint Distance

(Min:Sec)
1,000 Yards

(Min:Sec)
1,500 Yards

(Min:Sec)
Mile Olympic Distance

(Min:Sec)
2 Miles

1/2 Ironman Distance

(Hrs:Min:Sec)
4 Miles

Ironman Distance

(Hrs:Min:Sec)

00
06
15
00
30
00
00
36
07
14

05
11
38
25
13
50
15
04
53
46

10
17
58
50
55
40
30
32
28
16

15
22
19
15
38
30
45
00
24
48

20
27
40
40
20
20
00
28
08
19

25
33
01
05
03
10
15
56
55
50

30
38
23
30
45
00
30
24
41
03:22

35
44
44
55
28
50
45
52
26
06:53

40
49
05
20
10
40
00
50
12
10:24

45
55
26
45
53
30
15
48
58
13:55

50
00
48
10
35
20
30
16
43
17:26

55
06
09
35
18
10
45
44
29
20:58

00
11
30
00
00
00
00
12
14
24:29

05
17
51
25
43
50
15
40
00
28:00

10
22
13
50
25
40
30
08
54
31:31

15
28
34
15
08
30
45
36
31
35:03

20
33
54
40
50
20
00
04
17
38:34

25
39
16
05
33
10
15
32
02
42:05

30
44
38
30
15
00
30
00
48
45:36

35
50
59
55
58
50
45
28
34
49:07

40
55
20
20
40
40
00
56
19
52:38

45
00
41
45
23
30
15
24
05
56:10

50
06
03
10
05
20
30
52
50
59:44

55
11
24
35
48
10
45
20
01:36
03:12

00
17
45
00
30
00
00
48
03:22
06:43

100 Yards (Min:Sec)	100 Meters (Min:Sec)	1/4 Mile Sprint Distance (Min:Sec)	500 Yards (Min:Sec)	1/2 Mile Sprint Distance (Min:Sec)	1,000 Yards (Min:Sec)	1,500 Yards (Min:Sec)	1 Mile Olympic Distance (Min:Sec)	1.2 Miles 1/2 Ironman Distance (Hrs:Min:Sec)	2.4 Miles Ironman Distance (Hrs:Min:Sec)
1:00	1:06	4:15	5:00	8:30	10:00	15:00	17:36	21:07	42:14
1:05	1:11	4:38	5:25	9:13	10:50	16:15	19:04	22:53	45:46
1:10	1:17	4:58	5:50	9:55	11:40	17:30	20:32	24:28	49:16
1:15	1:22	5:19	6:15	10:38	12:30	18:45	22:00	26:24	52:48
1:20	1:27	5:40	6:40	11:20	13:20	20:00	23:28	28:08	56:19
1:25	1:33	6:01	7:05	12:03	14:10	21:15	24:56	29:55	59:50
1:30	1:38	6:23	7:30	12:45	15:00	22:30	26:24	31:41	1:03:22
1:35	1:44	6:44	7:55	13:28	15:50	23:45	27:52	33:26	1:06:53
1:40	1:49	7:05	8:20	14:10	16:40	25:00	29:50	35:12	1:10:24
1:45	1:55	7:26	8:45	14:53	17:30	26:15	30:48	36:58	1:13:55
1:50	2:00	7:48	9:10	15:35	18:20	27:30	32:16	38:43	1:17:26
1:55	2:06	8:09	9:35	16:18	19:10	28:45	33:44	40:29	1:20:58
2:00	2:11	8:30	10:00	17:00	20:00	30:00	35:12	42:14	1:24:29
2:05	2:17	8:51	10:25	17:43	20:50	31:15	36:40	44:00	1:28:00
2:10	2:22	9:13	10:50	18:25	21:40	32:30	37:08	46:54	1:31:31
2:15	2:28	9:34	11:15	19:08	22:30	33:45	39:36	47:31	1:35:03
2:20	2:33	9:54	11:40	19:50	23:20	35:00	41:04	49:17	1:38:34
2:25	2:39	10:16	12:05	20:33	24:10	36:15	42:32	51:02	1:42:05
2:30	2:44	10:38	12:30	21:15	25:00	37:30	44:00	52:48	1:45:36
2:35	2:50	10:59	12:55	21:58	25:50	38:45	45:28	54:34	1:49:07
2:40	2:55	11:20	13:20	22:40	26:40	40:00	46:56	56:19	1:52:38
2:45	3:00	11:41	13:45	23:23	27:30	41:15	48:24	58:05	1:56:10
2:50	3:06	12:03	14:10	24:05	28:20	42:30	49:52	59:50	1:59:44
2:55	3:11	12:24	14:35	24:48	29:10	43:45	51:20	1:01:36	2:03:12
3:00	3:17	12:45	15:00	25:30	30:00	45:00	52:48	1:03:22	2:06:43