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  • Coaching
    • Meet the Coaches & Staff
    • Coaching Packages
    • Contact the Coaches
  • Join the Club
    • Partners and Discount Codes
  • Read and Listen
    • Articles
    • Podcasts
    • Message the Octane Athletics Training Systems Fuel Your Fire Podcast
    • Testimonials
    • Become a Sponsor
  • Freebies
    • Race Recon Reports
      • Add your Race Recon
    • Swim Pace Chart
    • Bike Speed Chart
    • Run Pace Chart
  • Calendar
  • Search

Articles

Five “Off-Season” Tips for the Triathlete

November 13, 2018

I want to do a triathlon, but…

November 2, 2017

April Journal Review

April 8, 2017

Core Stabilization (Part 1)

March 26, 2017

Footwear, Bike Fits, Workout Supplements, Nutrition: Mini Journal Review

January 8, 2017

TO EAT OR NOT TO EAT: AN INTERMITTENT FASTING PRIMER

December 20, 2016

PIZZA, SLEEP LOSS, AND MORE: MINI-JOURNAL REVIEW

December 1, 2016

All About Overtraining

November 14, 2016

Gearing Part 1: What are they and why would you change them?

September 8, 2016

8 WEEKS TO IRONMOM: DAY 1 (this is for reals)

August 26, 2016

8 Weeks to IronMom: Prologue

August 26, 2016

Casey Poe (@skinnocentco) on skin care before, during, and after a race.

June 2, 2016

5 Ways to Conquer Triathlon Burnout

February 24, 2016

9 Ways to Create Time to Workout

February 22, 2016

Three reasons that triathletes and road cyclists shouldn’t shy away from the Mountain Bike

January 9, 2016

5 Mostly Healthy Ways to Satisfy Your Sweet Tooth

October 16, 2015

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