Do you need to know the pace you need to maintain to finish a distance in a certain amount of time?

Just look it up…

100 Yards
(Min:Sec)
100 Meters
(Min:Sec)
1/4 Mile Sprint Distance
(Min:Sec)
500 Yards
(Min:Sec)
1/2 Mile Sprint Distance
(Min:Sec)
1,000 Yards
(Min:Sec)
1,500 Yards
(Min:Sec)
1 Mile Olympic Distance
(Min:Sec)
1.2 Miles
1/2 Ironman Distance
(Hrs:Min:Sec)
2.4 Miles
Ironman Distance
(Hrs:Min:Sec)
1:00 1:06 4:15 5:00 8:30 10:00 15:00 17:36 21:07 42:14
1:05 1:11 4:38 5:25 9:13 10:50 16:15 19:04 22:53 45:46
1:10 1:17 4:58 5:50 9:55 11:40 17:30 20:32 24:28 49:16
1:15 1:22 5:19 6:15 10:38 12:30 18:45 22:00 26:24 52:48
1:20 1:27 5:40 6:40 11:20 13:20 20:00 23:28 28:08 56:19
1:25 1:33 6:01 7:05 12:03 14:10 21:15 24:56 29:55 59:50
1:30 1:38 6:23 7:30 12:45 15:00 22:30 26:24 31:41 1:03:22
1:35 1:44 6:44 7:55 13:28 15:50 23:45 27:52 33:26 1:06:53
1:40 1:49 7:05 8:20 14:10 16:40 25:00 29:50 35:12 1:10:24
1:45 1:55 7:26 8:45 14:53 17:30 26:15 30:48 36:58 1:13:55
1:50 2:00 7:48 9:10 15:35 18:20 27:30 32:16 38:43 1:17:26
1:55 2:06 8:09 9:35 16:18 19:10 28:45 33:44 40:29 1:20:58
2:00 2:11 8:30 10:00 17:00 20:00 30:00 35:12 42:14 1:24:29
2:05 2:17 8:51 10:25 17:43 20:50 31:15 36:40 44:00 1:28:00
2:10 2:22 9:13 10:50 18:25 21:40 32:30 37:08 46:54 1:31:31
2:15 2:28 9:34 11:15 19:08 22:30 33:45 39:36 47:31 1:35:03
2:20 2:33 9:54 11:40 19:50 23:20 35:00 41:04 49:17 1:38:34
2:25 2:39 10:16 12:05 20:33 24:10 36:15 42:32 51:02 1:42:05
2:30 2:44 10:38 12:30 21:15 25:00 37:30 44:00 52:48 1:45:36
2:35 2:50 10:59 12:55 21:58 25:50 38:45 45:28 54:34 1:49:07
2:40 2:55 11:20 13:20 22:40 26:40 40:00 46:56 56:19 1:52:38
2:45 3:00 11:41 13:45 23:23 27:30 41:15 48:24 58:05 1:56:10
2:50 3:06 12:03 14:10 24:05 28:20 42:30 49:52 59:50 1:59:44
2:55 3:11 12:24 14:35 24:48 29:10 43:45 51:20 1:01:36 2:03:12
3:00 3:17 12:45 15:00 25:30 30:00 45:00 52:48 1:03:22 2:06:43

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