April Journal Review

In Article, Blog, Reviews by Dr. Blake Middleton0 Comments

  I know I haven’t put out a review in a few months. Honestly the research for endurance athletes is limited in the journals recently. To prevent further delay, here are a few studies that I have collected and appear pertinent. …

View Post

Core Stabilization (Part 1)

In Article, Blog by Dr. Blake Middleton0 Comments

. “Core Strength” We often hear, as triathletes, to keep our core strong. However, do you actually know what your core is and how to make it strong? We often hear to stand up straight, correct your bike posture and …