This is a library of every podcast episode that we have ever released….

Episode 68: The Brave Athlete with Dr. Simon Marshall and Pro Triathlete Lesley Paterson

What a treat! In this episode, Coach Dave is joined by Triathlete Pro Lesley Paterson (@lesleydoestri) and her husband, the uber-brilliant Dr. Simon Marshall (@pssjm3). They discuss Dr. Simon and Lesley’s new book, The Brave Athlete: Calm the F*ck Down …

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Episode 67: Triathlete Anna Leigh Kirk who is training and thriving with multiple sclerosis

In this episode, Coach Dave is joined by friend and Octane Athletics Training Systems athlete Anna Leigh Kirk, who was diagnosed with multiple sclerosis 10 years ago. Two years ago, Anna Leigh took up cycling and then eventually triathlon. Anna Leigh …

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Episode 67: Triathlete Anna Leigh Kirk who is training and thriving with multiple sclerosis.

In this episode, Coach Dave is joined by friend and Octane Athletics Training Systems athlete Anna Leigh Kirk, who was diagnosed with multiple sclerosis 10 years ago. Two years ago, Anna Leigh took up cycling and then eventually triathlon. Anna Leigh …

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Episode 66: Goal Setting, Stepping up your distance, first-timer fears, and more

In this episode, Octane Athletics Training Systems coaches, Coach Dave (@bigdave4) and Coach Jaleen (@oboejmh) take questions from the listeners and members of the Octane Athletics Training Systems Fuel Your Fire Running and Triathlon Facebook Group. They talk about one …

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Episode 66: Goal Setting, Stepping up your distance, first-timer fears, and more

In this episode, Octane Athletics Training Systems coaches, Coach Dave (@bigdave4) and Coach Jaleen (@oboejmh) take questions from the listeners and members of the Octane Athletics Training Systems Fuel Your Fire Running and Triathlon Facebook Group. They talk about one …

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Episode 65: Scott Campbell (@TriNetworkcom) about the Community that is TriNetwork.com | Off-Season Reminder | IronFire 2017

In this episode, Coach Dave is joined by his friend Scott Campbell (@TriNetworkcom) the founder and creator of the triathlon community that is TriNetwork.com. Scott shares what TriNetwork.com is, who it is meant for, and what motivated him to create …

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Episode 65: Scott Campbell (@TriNetworkcom) about the Community that is TriNetwork.com | Off-Season Reminder | IronFire 2017

In this episode, Coach Dave is joined by his friend Scott Campbell (@TriNetworkcom) the founder and creator of the triathlon community that is TriNetwork.com. Scott shares what TriNetwork.com is, who it is meant for, and what motivated him to create …

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Episode 64: Octane Coach Jaleen Seshadri is an IRONMAN! Her #IMLOU Story

Octane Coach Jaleen Seshadri is an IRONMAN Finisher! We tell her #IMLOU Story in this podcast. In this episode, Coach Dave (@BigDave4) is joined by Coach Jaleen Seshadri (@oboejmh) who had a fantastic year that was capped with her finish at IRONMAN …

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Episode 64: Octane Coach Jaleen Seshadri is an IRONMAN! Her #IMLOU Story

In this episode, Coach Dave (@BigDave4) is joined by Coach Jaleen Seshadri (@oboejmh) who had a fantastic year that was capped with her finish at IRONMAN Louisville. The coaches talk about Jaleen’s path to IRONMAN, the decision that had to be made …

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Episode 63: First-Timer Melissa Powell discusses her IRONMAN Chattanooga Finish

This week, Melissa Powell joins the show to discuss her journey to her finish at IRONMAN Chattanooga a couple of weeks ago. She shares the whole story from her decision to sign up and race just four months before to …

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Episode 63: First-Timer Melissa Powell discusses her IRONMAN Chattanooga Finish

This week, Melissa Powell joins the show to discuss her journey to her finish at IRONMAN Chattanooga a couple of weeks ago. She shares the whole story from her decision to sign up and race just four months before to …

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Episode 62: Dispatches from IRONMAN Boulder with Coach Jaleen, and IRONMAN Finishers Micah and Bruce

Two of the Octane Coaches made the trip to Boulder for IRONMAN Boulder this past weekend. On this episode we sit down for breakfast the morning after the race with two of the four new IRONMAN Triathletes, Micah and Bruce …

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Episode 61: Coach Jesse Carrington on Training & Racing with Power | Sport/Life Balance | Dealing with Race Day adjustments

This week, Coach Dave (follow @BigDave4) is joined by Octane Athletics Training Systems Coach Jesse Carrington (Follow @TriCoachJesse) for a series of athlete submitted questions. Dave and Jesse discuss Training and Racing with Power, the importance of family and balance …

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Episode 60: Youth and Juniors Programs | Athlete Q&A with friend and coach, Lawrence Arnold

In this week’s episode, Coach Dave is joined by his friend and a fellow coach Lawrence Arnold from Triple Threat Tough to discuss that club’s Youth and Juniors Training Programs. It’s a wonderful program run by even more wonderful people. …

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Episode 60: Youth and Juniors Programs | Athlete Q&A with friend and coach, Lawrence Arnold

In this week’s episode, Coach Dave is joined by his friend and a fellow coach Lawrence Arnold from Triple Threat Tough to discuss that club’s Youth Training Program. It’s a wonderful program run by even more wonderful people. Check it …

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Episode 59: Coach Dave on an eventful IRONMAN Texas Race | Jason Moore from Elite HRV on Heart Rate Variability

On this week’s Octane Athletics Fuel Your Fire Podcast Coach Dave discusses the race that was IRONMAN Texas 2016 which took place on Saturday, May 14, 2016. Dave was chosen as one of ten official event coaches for the race and it was …

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Episode 58: Kevin Kuhn on non-existent Lactic Acid and Keytones | Coach Dave races for Operation IRONFREEDOM

In this episode, Coach Dave talks with Kevin Kuhn from Classified Nutrition. The last time that Kevin was on, he dropped the hammer on the fact that the notion of lactic acid is BUNK. He discusses why he feels that …

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Episode 57: Ryan Cooper from TrainingPeaks and Best Bike Split Returns!

Some of you might recall Ryan from Episode 13 of the podcast. Ryan is one of the founders of Best Bike Split, which was acquired by TrainingPeaks in 2014. TrainingPeaks  is the gold standard for endurance training tools. It offers the best possible platform for athletes to …

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Episode 56: Support the Meredith Kessler (@mbkessler) Bay Area Cycle Challenge | Heart Rate Variability 101 / 201

I start this week discussing an amazing event taking place in the Bay Area called the MBK Bay Area Cycle Challenge that is being lead by our friend, amazing person, professional triathlete and Ironman Champion Meredith Kessler. The event supports the Challenged Athletes Foundation. Whether …

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Episode 55: Kevin Kuhn from Classified Nutrition | ALL ABOUT PROTEIN

Kevin Kuhn is back on the show, this time to go deep on protein. When we say that he goes deep, we mean it. This self proclaimed biochem nerd knows his stuff. Toward the end of the show we discuss …

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Episode 54: Burnout & Making Training Fun Again | Randy’s Ironman Dream

After too long of a break, Dave and Randy finally reunite for a great show.  The boys discuss putting the fun back into your workouts, mental fatigue associated with training and planning, and Dave dodging a bullet at the greatness …

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Episode 53: Raw and Real – Coach Dave on Clinical Depression | Ironfire / Ultrafire Wrap Up

In this episode, Coach Dave is solo. The events of the week surrounding husband, father and former Pro BMXer and talented Ironman Triathlete Dave Mirra motivated Coach Dave to discuss his personal journey with respect to clinical depression. In this …

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Episode 52: Timing of Metabolic Testing | Metrics done right | Guns on Bikes?

In this episode we answer questions about metabolic testing. When to do it, why and how to use this information. The question comes from long time listener and friend of the show, Sujean Kim. We make mention of a talented …

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Episode 51: Ironfire is ON | Nutrition Planning Tips | Slider…. You Stink! | Bike Trainer Apps

In this episode we talk about Ironfire starting up. People are killing it with #Ironfire2016. We have at least two people that have almost finished the 140.6 miles already and we’re only 6 days in. Ironfire is global. There are …

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Episode 50: The half-century mark. Who knew? | Strength training in depth | IRONFIRE Challenge

The boys hit the half century mark with Episode 50.  Topics vary from the perils of raising millennials to taking the mystery out of triathlon strength and conditioning.  Puberty hits Randy like a armored car filled with quarters and Octane …

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Episode 49: Tri 101 – Back to the Basics | Ironfire Virtual Ironman Challenge | Post-Marathon Recovery

2016 is almost here. With that said, many people are going to set a goal to to take on their first triathlon. Dave and Randy thought it would be a good idea to talk through this in a topic they’re …

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Episode 48: Beginner/Experienced Athlete Gift ideas | Randy’s Sweet Deal Picks | Training Over the Holidays | Octane Athletics Training Systems Announcement

Support the Podcast by doing your shopping on Amazon.com this holiday season! Gift Ideas for Beginner Triathletes: New goggles – Nothing worse than cheap goggles that leak. It’s a low cost way to make a big impact on your triathlete. Dave likes …

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Episode 47: Joe Friel… Live from the Tri Shop 4th Birthday Event

Joe Friel is a legend in endurance sports. He’s written books that have Bible in the title and that word is deserved. He has pioneered many of the metrics and methods that have become commonplace in endurance sports. He presented …

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Episode 46: Ironman 70.3 Austin… Messman sets new personal best by over one hour.

In this episode, Dave and Randy discuss Ironman 70.3 Austin in detail. They talk about the race generally and specifically to how Randy went at the course that day. Check out the Resource page at octane-athletics.com for free training plans, workouts and …

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Did you know #2 – How to treat yourself to RecoveryPump greatness for little to no money!

Recovery Pump is the sponsor for this short “did you know” episode. Go to recoverypump.com and use the code: OCTANE. You get a $25 shipping credit and either a $50 or $150 Gift Card when you order your Recovery Pump System. The last …

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Episode 45: A Coach’s life on Athlete’s Race Day | Retaining Fitness in the Off / Down Season | Out Take: Caulk. The word is Caulk.

The guys start out with some of their normal banter and a few shout outs to athletes that recently completed (and shredded) their A-Races. Coach Dave shares some insight on what it’s like to be a coach on race day …

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Episode 44: 2016 Kona Bike/Shoe Counts, More Kona, KISS principal on Nutrition

In episode 44, the boys discuss Kona for a bit. They talk the interesting data that people pull out at the World Championships like the shoe and bike counts. They also talk who finished where including some Sean Astin talk …

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Episode 43: Keeping endurance dreams alive through injury | Free online training plans | Chupacabra | Stay until the very end!

Warning: the last 2 minutes is probably rated somewhere between PG-13 and NC-17. We chopped up some of the edits from the episode to give you a flavor for the warm up conversations that happen before we record and how …

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Episode 42: Lifelong Triathlon Leader and Ambassador Jack Caress talks the sport and the business of Triathlon

In this episode, the guys are joined by a triathlon business legend, Jack Caress. For over 30 years, Jack Caress has been producing and marketing participant sports events around the world. He is the founder and President of Pacific Sports LLC. Since the …

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Episode 41: Kona Picks and more Yeti Rambler Q&A

This entire episode focused on listener Q&A stemming from our Yeti Rambler Promo. We knocked out questions from 8 or so listeners in this episode alone. We start with a question from Kris Keele about our Kona Picks. We then …

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Episode 40: Welcome to the World, Stearns La Seur V! The low down and down low on Ironman University. Getting the mind right with the “Off-Season”. Yeti Rambler Q&A!

First off…. We want to welcome little Stearns La Seur V to the world. That’s right… he’s the fifth! We wish Stearns IV and Laura the biggest congrats on the arrival of their baby boy. In this episode, the boys …

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Episode 39: Open Water Swim Tips | Bucket List Races | Marathon Prep Talk

The guys take a break from guest interviews and go back to answering listener questions and topic suggestions. This week they discuss Open Water Swim Techniques, including things that you can do in the pool to better prepare you for …

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Episode 38: Jeff Randol and Kevin Kuhn from Classified Nutrition discuss simplifying and demystifying endurance nutrition.

Jeff Randol, President of Classified Nutrition and his co-founder Kevin Kuhn, M.S. Ed., CSCS join us for their unique take on training and race nutrition and to discuss their before, during, and after nutritional supplementation system designed to simplify and demystify endurance nutrition. Classified Nutrition is dedicated to …

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Episode 37: Ask Eve #2. Sports Dietician Eve Pearson drops knowledge again!

Sports Dietician Eve Pearson from Nutriworks CNC joins Coach Dave for a second episode of “Ask Eve” where she knocks it out of the park with her knowledge of endurance nutrition. You can reach Eve at her website or at 214.739.2223. Locally, you can see Eve …

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Episode 36: Fuel Your Fire Podcast Exclusive | James Lawrence (@ironcowboyjames) discusses 50/50/50 training and for the first time, he reveals what is next, the Epic 5!

We got 30 minutes with the Iron Cowboy, James Lawrence who couldn’t have been a nicer guy. Who is James Lawrence, the IronCowboy? James is a husband.  I am a proud father of four daughters and a son.  James is an athlete.  He competes in …

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Episode 35: Nick Salazar (@tririg) from TriRig.com on WTF is up with the Mercury Pedal and more…

Nick Salazar (@TriRig) started TriRig.com initially to do product reviews. His product reviews are detailed and have some great photography even today. What Nick noticed in his research while doing the reviews is that there were some gaps in the marketplace that …

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Episode 34: Ironman Champion and Kick Ass Human Being Meredith Kessler (@mbkessler)

That’s right, we had the pleasure of spending around an hour talking with Meredith Kessler (Twitter and Instagram), who minutes before our conversation had just wrapped up a 7-hour training day. You’d never know it though because she’s got an amazing …

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Episode 33 – How Gene Gurkoff (@GeneGurkoff) went from Harvard Law to CEO of @CharityMiles #everymilematters

What an honor! We got to record an interview with Charity Miles (@CharityMiles) CEO Gene Gurkoff (@GeneGurkoff). Not only is Gene one heck of an endurance athlete, completing 50 or so marathons, a trail ultra-marathon, and 6 Ironman Triathlons, but …

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Episode 32 – Casey Poe (@skinnocentco) on Skin Care for Athletes

Casey Poe (@skinnocentco) is not only a badass triathlete and bike racer, but she’s hilarious! Casey also happens to be the owner of Skinnocent.Co and is a Licensed Esthetician who attended Esthetics school at the prestigious Aveda Institute New York. She trained in the art of …

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Episode 31: Audio from Live Podcast with Bike Fit Yoda Trent Nix from TriShop

We love to make ourselves a little uncomfortable so that we can get better and learn new things. With that said, on July 28, 2015 we did our first LIVE show from TriShop in Plano, TX. We sat down with Trent Nix, …

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Episode 30: Coffee vs. Heroin | Normatec VP lashes out | Bike Power | How we use all the metrics we get from our tech

This one starts off with a bang. Randy recovers from his “Gas Guzzler” suggestion with podcast gold arguing that H eclipses Coffee in terms of its addictive properties. This show note editor found it hilarious when I listened. The guys …

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Episode 29: Brian and Red from RecoveryPump join us to talk Recovery and to take the RecoveryPump vs. Normatec Challenge

In this episode, we are joined by Brian Carberry and Andrew “Red” Readinger from RecoveryPump. During this episode, we talk in detail about the technology and science related to the kind of therapy that is provided by RecoveryPump. We then put the RecoveryPump to …

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Episode 28: Sports Dietician Eve Pearson absolutely ROCKS!

Sports Dietician Eve Pearson from Nutriworks CNC joins Coach Dave to discuss endurance nutrition. Specifically they discuss fueling and hydrating in the heat, training and/or racing fat adapted and how it can impact performance, and how it is possible to gain weight while marathon …

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Episode 27: Time Management and Awesome Q&A

Dave, Randy and Mike talk time management providing some really useful tips for making the most of the most valuable resource we have, our time. Following that, the guys go through some listener Q&A. Keep it coming! Check out the Resource …

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Episode 26 Addendum: Randy Interviews James Lawrence, the Iron Cowboy

As promised, this is the addendum to episode 26 where Randy Messman does a short, but informative interview with James Lawrence, the Iron Cowboy. As of the time of this posting, James was in Mississippi wrapping up #19 of 50 …

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Episode 26: Field Reporter Randy Messman with Iron Cowboy and Derek Mitchell

The guys spend a little time talking about lactate threshold with Randy after he rocks the podium at a local race. The highlight of this episode was the discussion around Randy’s meetup with James Lawrence, the Iron Cowboy, that we discussed …

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Episode 25: It’s getting HOT… How to get acclimated.

Summer is here. It’s hot outside. The guys talk about training in the heat and heat acclimation. They also make an announcement that will be fun and be great for the community. Got questions of your own that we can answer …

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Episode 24: No rant? What’s wrong? | Lots of Listener Q&A

The guys banter a bit then get into about a dozen listener questions. We knock them out! Got questions of your own that we can answer for you? Hit us up on twitter or on facebook at facebook.com/OctaneAthletics. Don’t be shy! Check …

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Episode 23: Dave swims slooooow | Randy plays SWOLF

In this episode the guys discuss why Dave has such a big difference between his pool swim pace and his race pace in long-course races. They discuss the SWOLF metric a bit. Randy goes Garmin from Polar. The guys get …

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Episode 22: The guys discuss Coach Dave’s Ironman Texas finish and the Ironman University certification

Coach Dave finished Ironman Texas in The Woodlands, TX on May 16. It was a long and painful day for him and the guys talk about how the race went and the lessons learned. Dave finished the race in 16 …

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Episode 21: #TaperTantrums – The ins and outs of Tapering into an A-Race

In this episode, we discuss tapering into an A-Race. The ins and outs of the taper. How you will feel mentally and physically, and they provide some great guidance on dealing with the taper. The episode was recorded on May 13, …

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Episode 20: The Endurance Douchebag Episode

This one is not as tame as the others have been, but it is pretty darned funny. Mostly because Mike, Randy and Dave discuss the interactions with some knuckleheads they’ve come across in their years in endurance sports. The guys …

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Episode 19: Ironman 70.3 Texas Thoughts | Apple Interruptions | Bon Jovi, the farmer.

Randy and Dave discuss observations and happenings from Ironman 70.3 Texas which happened in Galveston, TX on April 26, 2015. Dave had 4 athletes in the race and two of them Terry and AnnMarie Wilson’s race day went differently than …

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Episode 18: An old friend RETURNS. There is banter and answers to great listener questions.

That’s right… Randy returns which is awesome. It’s great to have him back. Mike, Dave and Randy talk a bit where Randy’s been and about Kimbo Slice‘s infamous “Sport Drink” video and it’s contents. After that banter, we answer a bunch …

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Episode 17: How to hire and work with an endurance coach

Dave (@bigdave4) and Mike have a fairly in depth conversation on how to go about hiring a coach. The coaches answer the question of when you should look at hiring a coach, what important research you should do before you …

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Episode 16: Professional Triathlete and all around awesome person Lauren Barnett (@louloutri) joins the show to talk pro triathlon and #50womentokona

We are lucky! This week we got the chance to sit down with accomplished professional triathlete and all-around awesome human being Lauren Barnett. We spent some time talking about what it’s like being a professional triathlete and issues with and for …

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Episode 15: How does Derek Mitchell go from over 600 lbs to healthy? He pledges to himself to finish a 5K per month. Coach Dave talks to this inspirational young man.

If you have a facebook account and you haven’t seen the runner’s world article about Derek Mitchell, give it a read then listen to this episode. It’s one of the more interesting and inspirational stories I have seen in a while. Derek …

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Episode 14: How not to race an Ironman 70.3! Lessons learned from Dave’s 2015 Ironman 70.3 California

In this episode, the guys take a look at Coach Dave‘s data files from Ironman 70.3 California in Oceanside, CA on March 28, 2015. The guys discuss the race, Dave’s race strategy, the results and the lessons learned. This is an …

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Episode 13: Special Guest Ryan Cooper, co-founder of Best Bike Split joins us to talk about how to get to Kona using science and math and training and racing with power.

Get yourself a cup of coffee, a bottle of water or a stiff drink, a pen and a notepad because Mike sat in with Dave Jimenez (@bigdave4 on Twitter and Instagram) to speak with Ryan Cooper, the co-founder of an amazing web based application called Best Bike Split (@bestbikesplit) and …

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Episode 12: More on Lifetime/Ironman and Stryd |Cowtown Marathon | Setting a good race strategy

We will celebrate 20,000 downloads for the podcast this week! That’s a big damned deal to us and we thank the loyal listeners so much. To show how much we appreciate you, we’re giving away a Garmin Vivofit and three extra bands. …

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Episode 11: Pioneers, Innovators and Co-Founders of Stryd Gus Pernetz and Jamie Williamson talk about the prospects of the running power meter.

To call these guys pioneers and innovators isn’t overstating it. Gus Pernetz and Jamie Williamson join Dave to discuss Stryd, the world’s first power meter for running. Head over to the Stryd Blog and read about some of the happenings at this small but …

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Episode 10: Ironman/LifeTime Kona Rant | Benefits of good run form | Bike training indoors or outdoors

In this episode, Dave starts off with a rant about the fact that Ironman and LifeTime as a part of their new partnership are giving away slots to the Ironman World Championship in Kona, Hawaii as well as three Ironman …

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Episode 9: Dr. Terri Messman-Moore, PhD joins us to discuss Values, Habits and Self-Control

Dr. Terri Messman-Moore is currently an Associate Professor of Psychology and Director of Clinical Training at Miami University in Oxford, Ohio. Dr. Messman-Moore’s Teaching Interests: The courses she teaches are a reflection of her clinical interests and expertise.  At the graduate …

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Episode 8: Decorated Coach Ryan Knapp for Real Talk on Training Loads, Over Racing, Coach/Athlete Communication, and Recovery

Coach Dave is joined by decorated running coach Ryan Knapp, founder of Miles to Go Endurance. Ryan has been featured in Runners World, Triathlete Magazine, Training Peaks as well as in Greatist’s 5k Training Guide, How to Run Your Best 5k.  Dave and Ryan spend about an hour talking …

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Episode 7: Special Guest Harold Wilson discusses Strength Training for Endurance Athletes and Bike Training on the Stationary Trainer

Special Guest Harold Wilson, Fitness Director at Impact Performance and Fitness in Southlake, Texas joins Dave to discuss Strength Training for Endurance Athletes. Harold is a NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, as well as a USAT Certified Coach,  and a USA Cycling Certified Coach. He …

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Episode 6: Listener Questions Answered on Quality vs. Quantity of Training, Dealing with Stress Outside of Training, and the Ideal Race Weight.

In this week’s episode, Dave and Randy handle some more listener questions/topics that have been submitted to them on the Facebook page: https://www.facebook.com/OctaneAthletics The three topics/questions they take on are about… Ian Michael submitted a couple more great suggestions to us. We …

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Coach Dave Did You Know “Minute” – How the doctor can save you money!

This two minutes can save you $150. No… This IS NOT an auto insurance commercial or a commercial of any kind. It’s a genuine tip to use that can save you some significant money on a new bike, treadmill or …

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Episode 5: New Year’s Resolution Challenge! Listener questions answered on heart rate training and racing, structuring workouts, and the right amount of carbs, fats and proteins.

In this week’s episode, Dave and Randy handle some of the questions that have been submitted to them on the Facebook page: https://www.facebook.com/OctaneAthletics They take on three questions and then discuss a challenge around the upcoming New Year’s resolution time. …

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Episode 4: Balancing training with family and work obligations

The guys discuss balancing endurance goals and training with family and work obligations. The main discussion points are: Building slowly, not doing one sprint and then signing up for ironman Keeping the spouse/significant other happy if they aren’t active lifestyle Being …

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Episode 3: Gear on the Cheap | Bike Money Well Spent | Some Incredible Reads

In this week’s episode, the boys talk bring you some recommendations on how you can get some running/triathlon gear on the cheap. A few of their favorite places to bargain shop are: 6pm.com runningwarehouse.com sierratradingpost.com Amazon.com Use the Amazon Wish …

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Episode 2: Stay Fit while traveling | Off-season | Listener Q&A

In this week’s episode, Dave and Randy discuss a bit about their own training and nutrition, keeping fit while traveling, effective off-season planning to have a really successful next season, and they cover off on some listener Q&A. Here are …

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Episode 1: HERE WE GO… Octane Athletics Fuel Your Fire Podcast

Here goes folks! Randy and I are off and running with this thing. In this episode we take you through who we are, where we’ve been, what we’ve done and why we’re talking about it. Here are four of many …

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  1. Pingback: Episode 17: How to hire and work with an endurance coach

  2. Pingback: Episode 19: Ironman 70.3 Texas Thoughts | Apple Interruptions | Bon Jovi, the farmer.

  3. Pingback: Episode 30: Coffee vs. Heroin | Normatec VP lashes out | Bike Power | How we use all the metrics we get from our tech

  4. Pingback: Episode 58: Kevin Kuhn on non-existent Lactic Acid and Keytones | Coach Dave races for Operation IRONFREEDOM | Octane Athletics Training Systems

  5. Pingback: Episode 59: Coach Dave on an eventful IRONMAN Texas Race | Jason Moore from Elite HRV on Heart Rate Variability | Octane Athletics Training Systems

  6. Pingback: Episode 60: Youth and Juniors Programs | Athlete Q&A with friend and coach, Lawrence Arnold | Octane Athletics Training Systems

  7. Pingback: Episode 61: Coach Jesse Carrington on Training & Racing with Power | Sport/Life Balance | Dealing with Race Day adjustments | Octane Athletics Training Systems

  8. Pingback: Episode 63: First-Timer Melissa Powell discusses her IRONMAN Chattanooga Finish | Octane Athletics Training Systems

  9. Pingback: Episode 65: Octane Coach Jaleen Seshadri is an IRONMAN! Her #IMLOU Story | Octane Athletics Training Systems

  10. Pingback: Episode 65: Scott Campbell (@TriNetworkcom) about the Community that is TriNetwork.com | Off-Season Reminder | IronFire 2017 | Octane Athletics Training Systems

  11. Pingback: Episode 67: Triathlete Anna Leigh Kirk who is training and thriving with multiple sclerosis | Octane Athletics Training Systems

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