Episode 5: New Year’s Resolution Challenge! Listener questions answered on heart rate training and racing, structuring workouts, and the right amount of carbs, fats and proteins.

Dave Jimenez Podcast Leave a Comment

New-Years-ResolutionIn this week’s episode, Dave and Randy handle some of the questions that have been submitted to them on the Facebook page: https://www.facebook.com/OctaneAthletics

They take on three questions and then discuss a challenge around the upcoming New Year’s resolution time.

The three questions they take on are about…

To the others that submitted questions. We have them captured. We are keeping the podcast to around an hour each week, so we’ll be discussing the rest of them in the coming weeks. Thank you so much for submitting them.

The boys then ask this question about New Years Resolutions… Why Wait? They give you a few reasons to start early as well as some do’s and don’ts when getting after a resolution. Dave wrote about this on his blog. That article can be found at http://yurfit.com/

Check out the Resource page at octane-athletics.com for free training plans, workouts and other cool stuff.

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