Episode 49: Tri 101 – Back to the Basics | Ironfire Virtual Ironman Challenge | Post-Marathon Recovery

In Podcast by Dave Jimenez0 Comments

2016 is almost here. With that said, many people are going to set a goal to to take on their first triathlon. Dave and Randy thought it would be a good idea to talk through this in a topic they’re calling Tri 101 – Back to the Basics. As an added bonus, Coach Dave put together a 12-Week Sprint Training Plan for Beginners that you can download free of charge from the Octane Resources Page.

Octane is sponsoring and “hosting” a virtual Ironman in the month of January. Perfect for those New Year’s resolutions. Stay tuned to Octane Athletics websiteFacebook and the Fuel Your Fire Running and Triathlon Page on Facebook.

The Octane Athletics Training Systems Coaching Staff is offering FREE consultations for any athlete that is considering hiring a coach to work with them toward their goals. If this is of interest to you, simply fill out the form on this page and one of the coaches will follow up with you very quickly.

Check out the Resource page at octane-athletics.com for free training plans, workouts and other cool stuff.

Support the Fuel Your Fire Podcast

The coaching staff at Octane Athletics Training Systems is offering (zero obligation) FREE consultations for any athlete that is considering hiring a coach to work with them toward their goals. If this is of interest to you, simply fill out the form on this page and one of the coaches will follow up with you very quickly.

Support the Podcast by doing your shopping on Amazon.com. It’s that simple.No hidden or additional fees. We just get a few cents every time you head over to Amazon using this link.

Also, be sure to check out all of our other episodes at octane-athletics.com.

Get your Gatorade Endurance from your local running or triathlon specialty store or at Amazon.com. If your local store doesn’t have it, ask them why. Train with what is on course at over 350 running events around the country and at Ironman Triathlons, Gatorade Endurance.

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TEAMWORK | OPTIMISM | POSITIVITY

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