Episode 47: Joe Friel… Live from the Tri Shop 4th Birthday Event

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Joe Friel is a legend in endurance sports. He’s written books that have Bible in the title and that word is deserved. He has pioneered many of the metrics and methods that have become commonplace in endurance sports. He presented last week at the Tri Shop in Plano, Texas and Joe was nice enough to allow us to record and release his seminar.

You can buy Joe’s books here: http://amzn.to/1ZcgkcN

Last weekend, Tri Shop in Plano, Texas celebrated their 4th “Birthday” and instead of taking gifts, they gave them. That’s what they do at Tri Shop. Octane’s own Coach Dave was on the agenda and followed the likes to Joe Friel and John Cobb. That couldn’t have been fun.

Here is a list of what went down at the event….


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