The guys start out with some of their normal banter and a few shout outs to athletes that recently completed (and shredded) their A-Races. Coach Dave shares some insight on what it’s like to be a coach on race day when his athletes are out there on course.
The guys then drop some knowledge for you…
Do you want to lose all of your hard earned fitness that you so painstakingly built this year? How about putting on 25 pounds during the “Off Season” ? Sounds great, right? NOT IN OUR HOUSE YOU DON’T! Listen up, Octane Nation because this episode will tell you everything that you need to know stay in shape in the offseason, build some FTP (That’s fancy talk for “bike go fast”), improve your run, and have that bikini body you always wanted come March 2016. We also talk about Randy’s borderline anorexia and Mike’s stroke volume.
Do you want free stuff? Who doesn’t. Well the only thing you have to do is listen to this episode to find out what is going down in a few weeks during Austin 70.3 weekend.
ANNOUNCEMENT: It is official, Randy Messman is a IRONMAN Certified Coach!
“BY THE POWER OF THREE LET OCTANE NATION UNITE!”
Finally, Mike and Randy’s articles that are shamelessly plugged and can be read here:
- Strength Training for Runners
- How Randy Lost 38 Pounds in Six Months aka MyFitnessPal is Lying to You
The conversation takes an ugly turn so stick around for a funny out take that we’ll call, “Caulk Talk”.
Please bow your heads for a moment of silence in memory of Bevo XIV.
Check out the Resource page at octane-athletics.com for free training plans, workouts and other cool stuff.
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