Episode 44: 2016 Kona Bike/Shoe Counts, More Kona, KISS principal on Nutrition

In Podcast by Dave Jimenez0 Comments

Episode 44: 2016 Kona Bike/Shoe Counts, More Kona, KISS principal on NutritionIn episode 44, the boys discuss Kona for a bit. They talk the interesting data that people pull out at the World Championships like the shoe and bike counts. They also talk who finished where including some Sean Astin talk and whether “Rudy” was on or off-sides.

Finally, they talk about the importance of race nutrition. Specifically how important it is to have a simple executable plan that is partially based on science and partially based on feel through trial and error during training.

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