Episode 44: 2016 Kona Bike/Shoe Counts, More Kona, KISS principal on Nutrition

Dave Jimenez Podcast Leave a Comment

Episode 44: 2016 Kona Bike/Shoe Counts, More Kona, KISS principal on NutritionIn episode 44, the boys discuss Kona for a bit. They talk the interesting data that people pull out at the World Championships like the shoe and bike counts. They also talk who finished where including some Sean Astin talk and whether “Rudy” was on or off-sides.

Finally, they talk about the importance of race nutrition. Specifically how important it is to have a simple executable plan that is partially based on science and partially based on feel through trial and error during training.

Check out the Resource page at octane-athletics.com for free training plans, workouts and other cool stuff.

Support the Fuel Your Fire Podcast

The coaching staff at Octane Athletics Training Systems is offering (zero obligation) FREE consultations for any athlete that is considering hiring a coach to work with them toward their goals. If this is of interest to you, simply fill out the form on this page and one of the coaches will follow up with you very quickly.

Support the Podcast by doing your shopping on Amazon.com. It’s that simple.No hidden or additional fees. We just get a few cents every time you head over to Amazon using this link.

Also, be sure to check out all of our other episodes at octane-athletics.com.

Get your Gatorade Endurance from your local running or triathlon specialty store or at Amazon.com. If your local store doesn’t have it, ask them why. Train with what is on course at over 350 running events around the country and at Ironman Triathlons, Gatorade Endurance.

If you get value from the show and want to tell us you appreciate us, how about popping for a bottle of water, a cup of coffee or a sandwich. Would you do that? If so, become an Octane Patron and pledge $1, $5, or $10 to the show.


Leave a Reply