Episode 43: Keeping endurance dreams alive through injury | Free online training plans | Chupacabra | Stay until the very end!

In Podcast by Dave Jimenez0 Comments

Keeping endurance dreams alive through injury | Free training plans online | Chupacabra | Stay until the very end!Warning: the last 2 minutes is probably rated somewhere between PG-13 and NC-17. We chopped up some of the edits from the episode to give you a flavor for the warm up conversations that happen before we record and how easy it is to distract us and to turn some of us into a cackling hen of laughter.

In this episode we discuss Dave’s doctor’s despicable bedside manner (not really), training with knee injuries, the value of coaching, free Online Training Plans, and the elusive CHUPACABRA.

The discussion about the knee stemmed from a post-op diagnosis from Dave’s doctor that “Your knee will only be 70%.”  Does this mean:

  • 70% Range of Motion
  • 70% Strength
  • 70% of the Cartilage

Dave didn’t ask while in the moment.

The boys then discuss four really great ways to train with a knee that is less than 100% and how to keep Dave’s long course dreams alive with in-depth discussions of strength training, recovery methods, alternative workouts, and varying training loads to minimize the impact of running.

Mike nearly has an aneurism caused by an epic rant on the subject of saving money by not hiring a coach.  We explore the logic (or lack of logic) of athletes who spend thousands of dollars on equipment, race entries, magic pixie dust supplements and travel while searching for a free Ironman training plan online.

Finally we look at some of the free plans offered online and discuss items every athlete should consider when evaluating a training plan.

Check out the Resource page at octane-athletics.com for free training plans, workouts and other cool stuff.

Support the Fuel Your Fire Podcast

The coaching staff at Octane Athletics Training Systems is offering (zero obligation) FREE consultations for any athlete that is considering hiring a coach to work with them toward their goals. If this is of interest to you, simply fill out the form on this page and one of the coaches will follow up with you very quickly.

Support the Podcast by doing your shopping on Amazon.com. It’s that simple.No hidden or additional fees. We just get a few cents every time you head over to Amazon using this link.

Also, be sure to check out all of our other episodes at octane-athletics.com.

Get your Gatorade Endurance from your local running or triathlon specialty store or at Amazon.com. If your local store doesn’t have it, ask them why. Train with what is on course at over 350 running events around the country and at Ironman Triathlons, Gatorade Endurance.

If you get value from the show and want to tell us you appreciate us, how about popping for a bottle of water, a cup of coffee or a sandwich. Would you do that? If so, become an Octane Patron and pledge $1, $5, or $10 to the show.

TEAMWORK | OPTIMISM | POSITIVITY

Leave a Comment