Episode 41: Kona Picks and more Yeti Rambler Q&A

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Kona Picks 2016This entire episode focused on listener Q&A stemming from our Yeti Rambler Promo.
We knocked out questions from 8 or so listeners in this episode alone.
  • We start with a question from Kris Keele about our Kona Picks.
  • We then talk hydration solutions for the bike submitted by Hayley Henzen.
  • We answer a question about motication and consistency put to us via Instagram by Shamin Jamadar.
  • We discuss whether triahletes should run an off-season maration, which was a quesiton submitted by a great local coach, Tommy Johnson.
  • We talk about altering schedules for massage or chiro in the offseason for Andrew Jopling.
  • We answer Austin 70.3 questions for Travis Jennings.
  • We answer a question about body temperature post race from Tabatha Hill.
  • We answer James Shukis’ question about getting beyond lackluster results at the 13.1 and 26.2 distance.
  • Lora Sticknet asked us about off season running and specifically running a late winter/early spring marathon knowing that the A race is a late summer/fall Ironman.
  • Finally we discuss how diet should change in the off-season, which was asked by Bruce Kamp.

You don’t know about this promo?… where have you been. Participation is easy and here is how.
Winning is easy…

  1. Like the Octane Athletics Facebook Page
  2. Add AT LEAST 3 of your endurance minded or wanna be endurance minded friends to the Fuel Your Fire Running and Triathlon Facebook group.
  3. Submit one question for us to answer on the podcast either in the Fuel Your Fire Running and Triathlon Facebook group or via Twitter @octaneusa with the hashtag ‪#‎fuelyourfire‬

Check out the Resource page at octane-athletics.com for free training plans, workouts and other cool stuff.

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