The guys take a break from guest interviews and go back to answering listener questions and topic suggestions. This week they discuss Open Water Swim Techniques, including things that you can do in the pool to better prepare you for the open water. They discuss their favorite races that they have done and why and then discuss what races are on their bucket lists. Finally, the guys talk about marathon preparation and the importance of good form, core strength and flexibility for runners.
Randy Posted a review of the Feedback Sports Pro Elite Bike Workstand to our youtube channel. You can view that here: https://youtu.be/uR-EslIa_uQ
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