Episode 15: How does Derek Mitchell go from over 600 lbs to healthy? He pledges to himself to finish a 5K per month. Coach Dave talks to this inspirational young man.

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9b9651_89177e9f07d449f68eae05b500fa5e21.jpg_srz_449_800_75_22_0.50_1.20_0.00_jpg_srzIf you have a facebook account and you haven’t seen the runner’s world article about Derek Mitchell, give it a read then listen to this episode. It’s one of the more interesting and inspirational stories I have seen in a while. Derek has a benign tumor on his pituitary gland that gives him some significant health problems including a lack of testosterone production contributing to weight gain. He’s now taking medication to shrink that tumor, helping him manage his condition more effectively. He’s also started testosterone replacement therapy.

At age 34, with the support of his mother, sister and the rest of his family and close friends, Derek set out to get himself healthy. To do so, he committed to completing a 5K race every month of 2015 starting in March. He just completed one in his home town of Kansas City, MO less than a month ago.

Derek’s social media reach has grown exponentially. He is highly motivated to succeed and has a great support system around him. He is eager to influence others to start their own journeys to health. He’s clearly a gentle man with a kind heart, as you’ll hear in this podcast. We hope you enjoy it.

To follow Derek on his journey, check out his Facebook page at https://www.facebook.com/derekmitchellstory?fref=ts&ref=br_tf

To lend a hand to Derek financially, please check out his gofundme page and donate whatever you can. Even a dollar will help him with his journey and his medical costs. That page can be found here: http://www.gofundme.com/penupk

Check out the Resource page at octane-athletics.com for free training plans, workouts and other cool stuff.

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