Episode 12: More on Lifetime/Ironman and Stryd |Cowtown Marathon | Setting a good race strategy

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strydhandWe will celebrate 20,000 downloads for the podcast this week! That’s a big damned deal to us and we thank the loyal listeners so much. To show how much we appreciate you, we’re giving away a Garmin Vivofit and three extra bands. More on that later.

The boys have a little fun at Randy’s expense. Pretty funny stuff. Mike checks Dave’s thinking a bit on the LiftTime/Ironman Kona Slot situation, the coaches talk Stryd with Randy, they talk about the Cowtown Marathon and Ultramarathon getting cancelled due to weather and they wrap up the episode talking about the best laid plans of races, the race strategy and how to put a good race strategy together.

And so you know… the Stryd Kickstarter is LIVE! There are only 1,000 available this time around, so hop to and get on it.

Oh yes… and for you the listeners… we are giving away a brand new Garmin Vivofit and three extra bands. All you have to do is this:

  • Head over to iTunes and/or Stitcher and leave us a review (be honest, but we really want the good ones so that we can attract the best guests we can).
  • Like our page on Facebook so you can keep up to dates with all the great info and great deals from sponsors and partners.
  • Want a bonus ticket in the drawing? Head over to the Facebook Page and Share it with your friends (say something nice; it’s more effective). Thanks everyone.

Check out the Resource page at octane-athletics.com for free training plans, workouts and other cool stuff.

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