Episode 10: Ironman/LifeTime Kona Rant | Benefits of good run form | Bike training indoors or outdoors

In Podcast by Dave Jimenez0 Comments

z6l54wp4In this episode, Dave starts off with a rant about the fact that Ironman and LifeTime as a part of their new partnership are giving away slots to the Ironman World Championship in Kona, Hawaii as well as three Ironman 70.3 World Championship slots for folks that complete the LifeTime fitness one-hour indoor triathlon. That’s right, you get a chance to go to Kona for a one hour workout.

After the rant, the guys discuss a couple of listener questions. They talk about the benefits of good run form and technique. They also discuss the benefits and advantages of doing bike training indoors on the bike trainer versus outdoors on the roads.

Dave references an article he wrote on the dfwtriclub.com blog about the advantages of mountain bike training as an alternative to tri or road biking. That article can be found here.

Check out the Resource page at octane-athletics.com for free training plans, workouts and other cool stuff.

Support the Fuel Your Fire Podcast

The coaching staff at Octane Athletics Training Systems is offering (zero obligation) FREE consultations for any athlete that is considering hiring a coach to work with them toward their goals. If this is of interest to you, simply fill out the form on this page and one of the coaches will follow up with you very quickly.

Support the Podcast by doing your shopping on Amazon.com. It’s that simple. No hidden or additional fees. We just get a few cents every time you head over to Amazon using this link.

Also, be sure to check out all of our other episodes at octane-athletics.com.

Get your Gatorade Endurance from your local running or triathlon specialty store or at Amazon.com. If your local store doesn’t have it, ask them why. Train with what is on course at over 350 running events around the country and at Ironman Triathlons, Gatorade Endurance.

If you get value from the show and want to tell us you appreciate us, how about popping for a bottle of water, a cup of coffee or a sandwich. Would you do that? If so, become an Octane Patron and pledge $1, $5, or $10 to the show.

TEAMWORK | OPTIMISM | POSITIVITY

Leave a Comment